Chickpea Salad Sandwich - Vegan and Healthy Recipe

Bound to Recipe

This curry chickpea salad sandwich recipe is a healthier version of everyone'southward favorite vegan sandwich. This gluten-free and vegan recipe can be made in 10 minutes apartment! Do y'all know anybody's favorite chicken salad sandwich? Well, today nosotros are making that same crowd-pleasing sandwich even healthier with a few simple swaps.

It is every flake as total of season, creamy, and delicious as the original version. Scratch that. It is even more delicious.

Information technology is a creamy, back-scratch flavor-bomb sandwiched between two pieces of bread. At that place are nutty pecans, crisp and sweet apples, and crunchy celery bits tucked into this flavorful sandwich recipe.

The healthy swap is pretty uncomplicated, simply take out the chicken, and add in some chickpeas. Chickpeas, also known every bit garbanzo beans, have more cobweb and nutrients than craven. They are also more budget-friendly and tin exist kept in the pantry, and then yous tin can make this back-scratch chickpea salad sandwich any time the peckish strikes!

Which, trust u.s.a., will be frequently.

Chickpeas likewise help us maintain a good for you weight for multiple reasons. They are so total of fiber that they are incredibly satiating, which can help usa brand information technology to the side by side repast without reaching for a snack. They can as well aid regulate claret sugar and are dandy for digestive wellness.

Though chickpeas are a low-calorie food, our bodies can't absorb or use all of the calories in beans, making them even healthier than expected. And for each calorie of beans you consume, you are getting enough of vitamins and minerals.

Our back-scratch chickpea salad sandwich recipe can be made in only 10 minutes and is the perfect summertime meal.

If you lot opt for vegan mayo in this recipe, it makes it summertime barbecue and picnic proof. While egg-containing mayo's volition spoil if left out, vegan versions won't. That ways more picnics, lunch boxes, and lake days exist filled with curry chickpea salad sandwiches.

Ingredients for chickpea salad sandwich recipe:

• 1/2 cup roughly chopped pecans
• two (15)oz. cans chickpeas, drained and rinsed
• ii stalks of celery, chopped
• 1/2 sweetness onion, chopped
• 1 granny smith apple, chopped

For the dressing:

• 1/2 cup vegan mayo OR regular mayo
• 1/ii cup plain hummus
• two tablespoons coconut sugar
• i 1/2 tablespoons apple cider vinegar
• 1 ane/2 tablespoons curry powder

For serving:

• 8 slices bread, toasted if desired (gluten-free, if needed)
• 8 leaves lettuce

Directions to make the chickpea salad sandwich – step by pace:

1. Preheat the oven to 350 degrees. Spread the pecans out on a baking tray and bake until fragrant and golden brown, about vii-10 minutes. Remove from the oven and set aside.

2. In a modest bowl, stir together all the dressing ingredients.

3. Add the chickpeas to a large bowl. Using a potato masher or the back of a fork, mash the chickpeas.

4. Add in the dressing and stir to combine.

5. Add in the pecans, celery, onion, and apple. Stir one more time to combine.

6. Top one slice of bread with lettuce. Spoon on the chickpea curry salad mixture and top with the second piece of bread. Serve.

Determination

Not only is this back-scratch chickpea salad sandwich recipe loaded with season, but it is too made healthier as well! Chickpeas volition power you through all your summertime activities with their high fiber and food content. These sandwiches can also be fabricated in a jiffy and tin can sit at room temperature for hours without spoiling.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

Salad sandwich recipe:

• i/two cup roughly chopped pecans
• 2 (15)oz. cans chickpeas, drained and rinsed
• ii stalks of celery, chopped
• i/2 sweet onion, chopped
• 1 granny smith apple, chopped

For the dressing:

• i/ii cup vegan mayo OR regular mayo
• ane/2 cup plain hummus
• ii tablespoons coconut carbohydrate
• ane one/two tablespoons apple cider vinegar
• 1 1/2 tablespoons curry powder

For serving:

• 8 slices bread, toasted if desired (gluten-gratuitous, if needed)
• 8 leaves lettuce

Instructions

1. Preheat the oven to 350 degrees. Spread the pecans out on a blistering tray and bake until fragrant and gilded chocolate-brown, about seven-ten minutes. Remove from the oven and set aside.
2. In a small bowl, stir together all the dressing ingredients.
3. Add the chickpeas to a large bowl. Using a potato masher or the back of a fork, brew the chickpeas.
4. Add in the dressing and stir to combine.
5. Add together in the pecans, celery, onion, and apple. Stir one more time to combine.
6. Top one slice of breadstuff with lettuce. Spoon on the chickpea curry salad mixture and top with the second slice of staff of life. Serve.

Nutrition Data:

Yield:

4

Serving Size:

one
Amount Per Serving: Calories: 524 Total Fat: 31g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 26g Cholesterol: 2mg Sodium: 557mg Carbohydrates: 55g Cobweb: 9g Sugar: 17g Protein: 10g

dunbarshimill1979.blogspot.com

Source: https://www.diys.com/curry-chickpea-salad-sandwich/

Share this post